Take your broken heart and make it into art

2026 has meant cancer for my family. But there is beauty in the breaking.

Feb 3 • Rachel Meyer

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September 2025

Why We Moved Back to the US

(And at the worst possible time, no less!)

Sep 23, 2025 • Rachel Meyer

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June 2025

We moved to Switzerland during Trump's first term. Living there taught us true wellness. Here's how.

It's so much more than fancy cheese or chocolate

Jun 4, 2025 • Rachel Meyer

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May 2025

Welcome to Deepen Your Fold with Rachel Meyer

Greetings from the Pacific Northwest! This newsletter's got a new name — and a new home.

May 15, 2025 • Rachel Meyer

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March 2025

New Podcast Interview with The LYHL Podcast

What a joy to dive right into the big questions of what it really means to live your healthiest life, in little and big ways

Mar 20, 2025 • Rachel Meyer

February 2025

Three Weeks In

Tending the fire and healing my fractured sacrum, bit by bit

Feb 1, 2025 • Rachel Meyer

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January 2025

Already Great

Maybe he’d spew less hate in the world if he hated himself a little less

Jan 31, 2025 • Rachel Meyer

The Holy Bone

Or the story of how I broke my butt

Jan 18, 2025 • Rachel Meyer

July 2024

Six Magical Years In Basel Come To A Close

Next stop? Seattle

Jul 12, 2024 • Rachel Meyer

March 2024

Jason Kelce's Next Gig? Yoga Teacher

The former NFL player's a total yogi — bare feet and all. Here's why.

Mar 9, 2024 • Rachel Meyer

Kale Chip Meditation

It’s a super high-maintenance pain in the ass and a totally wonderful moving meditation

Mar 5, 2024 • Rachel Meyer

Building A Safe(r) Container

Isn’t that what we all want for our yoga students? For them to feel safe?

Mar 2, 2024 • Rachel Meyer